REVIEW: Estan's Malumansi Concentrate

One of the many things this ongoing pandemic teaches us is taking care of ourselves, making sure we boost our immune system by taking our daily dose of vitamins. We make sure to eat and take in healthy foods.

Isn't it amazing that those things that we usually have taken for granted, we are now giving much importance? We see every day how frail humans are, oh how this pandemic points us back to the right priorities and reminds us of things which really matters.

Even I recognized these things and somehow became more intentional on the things I have control of such as what my family is eating. I make sure that we have a balanced diet and fruits are always available at the table. No junk food and fewer sweets these days. Although we give occasionally treats for the kids.

This is why I am so happy to receive and to try Estan's Malumansi Concentrate.

PRODUCT DESCRIPTION:

Estan's Malumansi Concentrate is packed with essential nutrients good for your health. The 500ml bottle contains natural ingredients - malunggay, calamansi, honey, and water. No sugar, no added preservatives.

Health benefits:

🌿 Antioxidant

🌿 Immune system booster

🌿 Improves digestion and gut health

🌿 Natural galactagogue 

🌿 Excellent source of vitamins and minerals (Vitamin C, iron, protein and many more)

Makes 10-12 servings. 

Consume within 2 weeks.

Prepare it hot or cold. 

SRP:

Php 210.00 per 500ml

VERDICT:

Being in a tropical country, we are very much familiar with Malunggay and Calamansi. We see them everywhere, at least here in our subdivision. Many of us use it to detox or to add more nutrients to our diet. It has been an immune booster for generations.

For nursing Moms like me, this is a great way to increase milk supply and production. Malunggay leaves have been proven for their ability to enhance breastmilk.

I like that Estan's Malumansi is very concentrated. You need to mix it in water and adjust the taste according to your preference. The taste is good, calamansi has an overpowering kick but you can smell the aroma of Malunggay and the sweetness is just enough. I tried both hot and cold and it's equally good. 

The bottles that we got didn't take long in our refrigerator. I was surprised when I was looking for it that the last bottle is almost empty. The culprit is my eldest son who's been drinking it from time to time! He said he likes it very much and is begging me to get more.

I love the packaging of this juice. They used a clear glass bottle to keep it fresh, I actually kept the empty one. The price is ok for a 500ml. I think sulit na siya since it can serve 10-12 glasses.

Will Recommend? Definitely! This is a great replacement for unhealthy drinks like soft drinks. If you struggle to eat enough fruits and vegetables each day, this is a convenient way to increase and get those important nutrients.

For more information or to order, visit Estan's Malumansi Juice. For South peeps, check out Estan's Malumansi Concentrate - South.

Thanks for reading! Until next!

REVIEW: Estan's Malumansi Concentrate

One of the many things this ongoing pandemic teaches us is taking care of ourselves, making sure we boost our immune system by taking our daily dose of vitamins. We make sure to eat and take in healthy foods.

REVIEW: Estan's Malumansi Concentrate

One of the many things this ongoing pandemic teaches us is taking care of ourselves, making sure we boost our immune system by taking our daily dose of vitamins. We make sure to eat and take in healthy foods.

Isn't it amazing that those things that we usually have taken for granted, we are now giving much importance? We see every day how frail humans are, oh how this pandemic points us back to the right priorities and reminds us of things which really matters.

Even I recognized these things and somehow became more intentional on the things I have control of such as what my family is eating. I make sure that we have a balanced diet and fruits are always available at the table. No junk food and fewer sweets these days. Although we give occasionally treats for the kids.

This is why I am so happy to receive and to try Estan's Malumansi Concentrate.

PRODUCT DESCRIPTION:

Estan's Malumansi Concentrate is packed with essential nutrients good for your health. The 500ml bottle contains natural ingredients - malunggay, calamansi, honey, and water. No sugar, no added preservatives.

Health benefits:

🌿 Antioxidant

🌿 Immune system booster

🌿 Improves digestion and gut health

🌿 Natural galactagogue 

🌿 Excellent source of vitamins and minerals (Vitamin C, iron, protein and many more)

Makes 10-12 servings. 

Consume within 2 weeks.

Prepare it hot or cold. 

SRP:

Php 210.00 per 500ml

VERDICT:

Being in a tropical country, we are very much familiar with Malunggay and Calamansi. We see them everywhere, at least here in our subdivision. Many of us use it to detox or to add more nutrients to our diet. It has been an immune booster for generations.

For nursing Moms like me, this is a great way to increase milk supply and production. Malunggay leaves have been proven for their ability to enhance breastmilk.

I like that Estan's Malumansi is very concentrated. You need to mix it in water and adjust the taste according to your preference. The taste is good, calamansi has an overpowering kick but you can smell the aroma of Malunggay and the sweetness is just enough. I tried both hot and cold and it's equally good. 

The bottles that we got didn't take long in our refrigerator. I was surprised when I was looking for it that the last bottle is almost empty. The culprit is my eldest son who's been drinking it from time to time! He said he likes it very much and is begging me to get more.

I love the packaging of this juice. They used a clear glass bottle to keep it fresh, I actually kept the empty one. The price is ok for a 500ml. I think sulit na siya since it can serve 10-12 glasses.

Will Recommend? Definitely! This is a great replacement for unhealthy drinks like soft drinks. If you struggle to eat enough fruits and vegetables each day, this is a convenient way to increase and get those important nutrients.

For more information or to order, visit Estan's Malumansi Juice. For South peeps, check out Estan's Malumansi Concentrate - South.

Thanks for reading! Until next!

Teach Your Child to Read

Let me share with you how to teach your child to read. This is what I did to my preschooler and it works for us.

After much contemplation, I decided not to use a reading curriculum for my preschooler. This is after mustering all the courage I have. Well, I'm not very confident without a curriculum. But I chose to trust the Charlotte Mason process of teaching him in a gentle, natural way.

We did letter recognition and phonics earlier on. We read aloud living books almost every day. Then we level up to word building and sight words.

In this video, we will show you how we do Word Building:

Here is how we do Sight Words based on Simply Charlotte Mason.

Sight Words - PART 1:

Sight Words - PART 2:

We rejoice as our #LittlestManGael is officially reading from a book! Another CM win for our family! 

It was a blessing and a privilege as a Mom to be able to witness and assist in this new milestone of our 6 yo. I know this is not the earliest age a child can learn how to read (my eldest learned at age 4 in a conventional school). But this is a completely different approach to what we grew up with, back in the old days.

At first, I doubted if I'll be able to teach him how to read or if I'm capable to do it. I asked myself what if he will not learn soon? Or worst what if he will never learn to read at all? You know all those questions.. I was panic-stricken and I almost got myself a reading curriculum to aid and guide me in doing so. But I have to remind myself several times that the key here is not to hurry, don't push, and just take our time. Most importantly, to trust the method. 

With Charlotte Mason-style reading lessons, it wasn't difficult at all, no fuss and definitely no tears. You don't even need those expensive curriculums in the market. It's very natural that I just woke up one day and heard my #LittleManGael reading by himself. My Momma ❤️ is so happy and I praise God for this wonderful opportunity to educate my brood.

Teach Your Child to Read

Let me share with you how to teach your child to read. This is what I did to my preschooler and it works for us.

After much contemplation, I decided not to use a reading curriculum for my preschooler. This is after mustering all the courage I have. Well, I'm not very confident without a curriculum. But I chose to trust the Charlotte Mason process of teaching him in a gentle, natural way.

Teach Your Child to Read

Let me share with you how to teach your child to read. This is what I did to my preschooler and it works for us.

After much contemplation, I decided not to use a reading curriculum for my preschooler. This is after mustering all the courage I have. Well, I'm not very confident without a curriculum. But I chose to trust the Charlotte Mason process of teaching him in a gentle, natural way.

We did letter recognition and phonics earlier on. We read aloud living books almost every day. Then we level up to word building and sight words.

In this video, we will show you how we do Word Building:

Here is how we do Sight Words based on Simply Charlotte Mason.

Sight Words - PART 1:

Sight Words - PART 2:

We rejoice as our #LittlestManGael is officially reading from a book! Another CM win for our family! 

It was a blessing and a privilege as a Mom to be able to witness and assist in this new milestone of our 6 yo. I know this is not the earliest age a child can learn how to read (my eldest learned at age 4 in a conventional school). But this is a completely different approach to what we grew up with, back in the old days.

At first, I doubted if I'll be able to teach him how to read or if I'm capable to do it. I asked myself what if he will not learn soon? Or worst what if he will never learn to read at all? You know all those questions.. I was panic-stricken and I almost got myself a reading curriculum to aid and guide me in doing so. But I have to remind myself several times that the key here is not to hurry, don't push, and just take our time. Most importantly, to trust the method. 

With Charlotte Mason-style reading lessons, it wasn't difficult at all, no fuss and definitely no tears. You don't even need those expensive curriculums in the market. It's very natural that I just woke up one day and heard my #LittleManGael reading by himself. My Momma ❤️ is so happy and I praise God for this wonderful opportunity to educate my brood.

Gadi's 100+ Foods Before One Year Old

We've reached another milestone in our Baby-Led Journey! In 2 months journey, we've reached the 100+ Foods Before One Year Old! We've made it! 

We started solid foods with baby-led weaning when Gadi was 7 months old. We waited for all the signs of readiness to be met before diving in. He is now at 9 months old and has eaten over 100 different foods. Wahay! These include fruits and veggies, grains, dairy, and proteins.

According to BabyCentre.co.uk, here are the signs that your baby is ready:

• sits up with no support
• reaches for objects and brings them to her mouth
• interested in your food and tries to make a grab for it
• makes chewing movements

Eating a wide variety of healthy foods is a great way to ensure that your child is getting the maximum nutrition and expanding their palette in the process.

So, here's the list of different foods that our #LittlestManGadi tasted:

I've exceeded the list so I stopped taking notes. But I am happy to know that he is able to try all these in the span of two months in this journey. Thankfully, I have a supportive husband who made this possible.

Here is a list of meals that we served him since Day 1. I am so thankful to Baby-led Weaning PH for all the knowledge, recipe ideas, and inspiration. A big help for newbies like me.

DAY 1:

Avocado

DAY 2:

Carrot, Eggplant, Avocado

DAY 3:

Overnight Rolled Oats with Mashed Avocado, Cream Cheese Toast

Day 4:

Squash, Hard-boiled Egg, Ladies' fingers

Day 5:

Breakfast: Hard-boiled egg, Cream Cheese Toast

Dinner: String Beans, Squash Rice Ball with Moringa and Garlic Powder

Day 6:

Breakfast: Malunggay Pancake with Maple Syrup using coconut flour, eggs, and Malunggay powder

Day 7:

Breakfast: Chocolate Pancake with Maple Syrup

Dinner: Eggplant and Tomatoes

Day 8: Sweet Potato Donut

Day 9. Pasta in Cream Cheese with Moringa Powder and Parmesan Cheese

Day 10: Boiled egg with Parmesan Cheese

Day 11:

Breakfast: Peanut Butter Toast and Yogurt with Chia Seeds

Snacks: Broccoli, Squash and Apple

Day 12:

Breakfast: Mango Kariman

Dinner: Bittergourd, Cucumber, Mango

Day 13:

Breakfast: Overnight Rolled Oats with Mango Toppings

Dinner: Broccoli, Green Papaya and Apple

Day 14:

Breakfast: Quesadilla

Dinner: Champorado and Mango

Day 15:

Breakfast: Butter Toast and Yogurt with Chia Seeds

Dinner: Squash and Sweet Potato Leaves Rice Balls, Bittergourd and Tortang Talong

Day 16:

Breakfast: Squash Pancake with Cinnamon

Day 17:

Breakfast: Ginataang Munggo

Snacks: Spaghetti and Banana

Day 18:

Lunch: Rice Balls with Malunggay Powder, Deconstructed Chicken Sotanghon Soap, Oranges

Snacks: Banana Oatmeal Pancake, Banana, Orange

Day 19: Overnight Oatmeal with Banana Toppings, Orange, Mango

Day 20:

Breakfast: Yogurt with dash of Cinnamon, Orange

Lunch: Bell Pepper, Carrot and Broccoli

Day 21:

Breakfast: Banana Cinnamon Pancake, Oranges

Dinner: Rice Balls with Malunggay Powder, Fried Fish, Tomato and Apples

Day 22.

Lunch: Scrambled Egg and Orange

Dinner: Okra, Potato and Watermelon

Day 23:

Breakfast: Swiss Rosti, Orange

Dinner: Okra Pancake, Water Melon

Day 24: String Beans, Carrot, Watermelon

Day 25:

Lunch: Fussili Pasta, Banana

Dinner: Rice Balls and Chicken Strips, Banana

Day 26:

Breakfast: Banana Oatmeal Pancake, Banana

Dinner: Stir fry Cabbage, Tomato

Day 27:

Lunch: Rice Balls and Pork strips, Carrot

Dinner: Cream Cheese Toast, Dragon Fruit

Day 28:

Breakfast: Peanut Butter Toast, Mixed Berries Yogurt

Lunch: Mixed Berries Yogurt, Dragon Fruit

Day 29

Breakfast: .Cheesy Malunggay Puto, Honeydew Melon

Dinner: Chicken Strips, Squash Rice Ball, Honeydew Melon

Day 30

Breakfast: Choco Banana Pancake, Banana, cheese

Dinner: Rice with Malunggay Powder, String Beans, Cucumber and Banana

Day 31:

Breakfast: Banana Raisin Muffin, Yogurt, Cheese

Dinner: Ginisang Raddish, hard boiled egg, cucumber,

Day 32:

Breakfast: Fried Saba with Cinnamon Sprinkles

Dinner: Kangkong Rice Balls, Ginisang Munggo, Snow Peas

Day 33:

Breakfast: Mixed Yogurt with Chia Seeds

Dinner: Tuna Carbonara

Day 34:

Breakfast: Boiled Egg

Snacks: Lemon Pancake

Day 35:

Breakfast: Champorado and Orange

Lunch: Pork Strips, Okra, Eggplant, String Beans, Oranges

Day 36:

Breakfast:

Mixed Berries Yogurt with dash of Cinnamon

Snacks: Sweet Potato Donuts and Full Cream Milk

Dinner: Boiled Egg, Pechay, String Beans and Eggplant

Day 37:

Breakfast: Egg Toast, Mangoes

Snacks: Mango Kariman, Mangoes

Day 38:

Breakfast: Overnight Oats topped with Mango slices, Peanut Butter Toast

Snacks: Dragon Fruit

Dinner: Rice, Ginisang Baguio Beans with Sotanghon, Dragon Fruit

Day 39:

Breakfast: White bread and peanut butter

Dinner: Rice, Scrambled Egg, Dragon Fruit, Cucumber

Day 40:

Breakfast: Swiss Rosti, Dragon Fruit, Cucumber

Dinner: Eggplant, Okra, Singkamas, Dragon Fruit

Day 41:

Breakfast: Egg Toast

Lunch: Banana Heart Patty, Malunggay Rice, Cucumber

Snacks: Sweet Potato Biscuits

Day 42:

Breakfast: Sweet Potato Biscuits

Lunch: Deconstructed Sinampalikang Manok: Chicken Strips, String beans, Eggplant, Tomato

Day 43:

Breakfast: Mango

Lunch: Eggplant,  Mango

Snacks: White Corn

Lemon Cucumber Infused

Day 44:

Breakfast: Overnight Rolled Oats with Mango Slices

Dinner: Miswa Patola, Squash Pancake, Strawberry

Day 45:

Breakfast: Greek Vanilla Yogurt with Chia Seeds and Strawberry

Dinner: Ginisang Pechay Baguio, Strawberry, Cucumber

Day 46: Fried Saba with dash of Cinnamon,

Lunch: String Beans, Squash and Pork Strips, Tomato

Snacks: Banana Raisins Oat Muffin

Day 47:

reakfast: Greek Vanilla Yogurt, Beet and Banana Raisins Oat Muffin

Lunch: Spaghetti and Beet

Day 48: Banana Oat Pancake, Beet

Lunch: Chicken Sotanghon Soap, Beet, Cucumber, Hard boiled egg

Day 49:

Breakfast: Greek Vanilla Yogurt with Dash of Cinnamon

Lunch: Giniling with Potato and Mushrooms, Beet, Tomato

Day 50:

Greek Vanilla Yogurt with Chia Seeds, Cucumber, Beet

Lunch: Rice, Tortang Giniling and Okra, Cucumber and Beet

Day 51

Breakfast: Apple Spices

Lunch: Rice, Bittergourd, Bell Pepper, Apple Slices, Malunggay Puto

Day 52

Breakfast: Maluggay Pancake and Apple Slices

Lunch: Green Beans and Tuna, Apple Slices, Carrot

Snacks: Mini Malunggay Pancake and Apple Slices

Day 53:

Breakfast: Oranges

Lunch: Carrot, Green Beans, Cucumber, Oranges

Snacks: Apple Pie Egg Roll

Dinner: Chicken Afritada, Cucumber, Green Beans, Oranges

Day 54:

Breakfast: Oranges

Dinner: Bell Pepper, Carrots, Cucumber, tomato

Day 55:

Breakfast:

Snacks: Cinnamon Pancake

Dinner: Pork Strips, Carrots, Cucumber, Boiled Egg

Day 56:

Breakfast: Coconut Meat and Juice

Lunch: Carrots, Cucumber, Boiled Egg

Snacks: Bread, Cucumber

Dinner: Malunggay Rice, Cucumber, Bell Pepper, Carrots, Dragon Fruit

Day 57:

Lunch: Cucumber, Yellow Corn, Dragon fruit

Snacks: White Bread

Dinner: Longganisa, Boiled Egg, Dragon Fruit

Day 58:

Bruch: Champorado and Dragon Fruit

Snacks: Cinnamon French Toast

Dinner: Pechay, Carrots, Bell Pepper, Dragon Fruit

Day 59:

Breakfast: Champorado with Banana

Lunch: Bittergourd, Baby Corn, Water Melon, Cherry Tomato

Dinner: Rice, Raisins, Cherry Tomato, Water Melon, Carrots

Day 60:

Breakfast: Watermelon, Banana

Lunch: Boiled egg, Young corn, Pork Steak, Watermelon

Snacks: Homemade Pizza, Banana

Day 61:

Breakfast: Banana Oatmeal Pancake

Lunch: Omelette, Cucumber, Tomato

Dinner: Giniling Omelette, Celery, Cucumber

Day 62:

Breakfast: Fried Saba with Cinnamon

Lunch: Adobong Chicken, Celery, Boiled Eggs

Snacks: Mini Banana Cinnamon Bites, Mulberries

Dinner: Adobong Chicken (washed), Celery, Cherry Tomatoes, Raisin, Cucumber

Day 63:

Breakfast: Overnight Oats with Banan and Pears

Lunch: Ginisang Togue, Malunggay Rice Balls, Pears

Snacks: French Fries

Dinner: Ginisang Togue, Cucumber, Pears

Day 64:

Breakfast: Pears

Lunch: Ukoy Dilis, Boiled Egg, Pears, Cucumber

Snacks: Ube Pancake

Isn't it so fascinating to see babies eating and enjoying his food? We enjoy watching our littlest man. I always say, the journey is not easy, it's actually tedious and messy. But it's worth it. I can enjoy a hearty meal without the need to feed him and he can join us in the table while munching his own food.

So, there. I hope this list can help you and give you ideas of what to give to your little eater. Together, let's raise an intuitive eater!

Gadi's 100+ Foods Before One Year Old

We've reached another milestone in our Baby-Led Journey! In 2 months journey, we've reached the 100+ Foods Before One Year Old! We've made it! 

Gadi's 100+ Foods Before One Year Old

We've reached another milestone in our Baby-Led Journey! In 2 months journey, we've reached the 100+ Foods Before One Year Old! We've made it! 

We started solid foods with baby-led weaning when Gadi was 7 months old. We waited for all the signs of readiness to be met before diving in. He is now at 9 months old and has eaten over 100 different foods. Wahay! These include fruits and veggies, grains, dairy, and proteins.

According to BabyCentre.co.uk, here are the signs that your baby is ready:

• sits up with no support
• reaches for objects and brings them to her mouth
• interested in your food and tries to make a grab for it
• makes chewing movements

Eating a wide variety of healthy foods is a great way to ensure that your child is getting the maximum nutrition and expanding their palette in the process.

So, here's the list of different foods that our #LittlestManGadi tasted:

I've exceeded the list so I stopped taking notes. But I am happy to know that he is able to try all these in the span of two months in this journey. Thankfully, I have a supportive husband who made this possible.

Here is a list of meals that we served him since Day 1. I am so thankful to Baby-led Weaning PH for all the knowledge, recipe ideas, and inspiration. A big help for newbies like me.

DAY 1:

Avocado

DAY 2:

Carrot, Eggplant, Avocado

DAY 3:

Overnight Rolled Oats with Mashed Avocado, Cream Cheese Toast

Day 4:

Squash, Hard-boiled Egg, Ladies' fingers

Day 5:

Breakfast: Hard-boiled egg, Cream Cheese Toast

Dinner: String Beans, Squash Rice Ball with Moringa and Garlic Powder

Day 6:

Breakfast: Malunggay Pancake with Maple Syrup using coconut flour, eggs, and Malunggay powder

Day 7:

Breakfast: Chocolate Pancake with Maple Syrup

Dinner: Eggplant and Tomatoes

Day 8: Sweet Potato Donut

Day 9. Pasta in Cream Cheese with Moringa Powder and Parmesan Cheese

Day 10: Boiled egg with Parmesan Cheese

Day 11:

Breakfast: Peanut Butter Toast and Yogurt with Chia Seeds

Snacks: Broccoli, Squash and Apple

Day 12:

Breakfast: Mango Kariman

Dinner: Bittergourd, Cucumber, Mango

Day 13:

Breakfast: Overnight Rolled Oats with Mango Toppings

Dinner: Broccoli, Green Papaya and Apple

Day 14:

Breakfast: Quesadilla

Dinner: Champorado and Mango

Day 15:

Breakfast: Butter Toast and Yogurt with Chia Seeds

Dinner: Squash and Sweet Potato Leaves Rice Balls, Bittergourd and Tortang Talong

Day 16:

Breakfast: Squash Pancake with Cinnamon

Day 17:

Breakfast: Ginataang Munggo

Snacks: Spaghetti and Banana

Day 18:

Lunch: Rice Balls with Malunggay Powder, Deconstructed Chicken Sotanghon Soap, Oranges

Snacks: Banana Oatmeal Pancake, Banana, Orange

Day 19: Overnight Oatmeal with Banana Toppings, Orange, Mango

Day 20:

Breakfast: Yogurt with dash of Cinnamon, Orange

Lunch: Bell Pepper, Carrot and Broccoli

Day 21:

Breakfast: Banana Cinnamon Pancake, Oranges

Dinner: Rice Balls with Malunggay Powder, Fried Fish, Tomato and Apples

Day 22.

Lunch: Scrambled Egg and Orange

Dinner: Okra, Potato and Watermelon

Day 23:

Breakfast: Swiss Rosti, Orange

Dinner: Okra Pancake, Water Melon

Day 24: String Beans, Carrot, Watermelon

Day 25:

Lunch: Fussili Pasta, Banana

Dinner: Rice Balls and Chicken Strips, Banana

Day 26:

Breakfast: Banana Oatmeal Pancake, Banana

Dinner: Stir fry Cabbage, Tomato

Day 27:

Lunch: Rice Balls and Pork strips, Carrot

Dinner: Cream Cheese Toast, Dragon Fruit

Day 28:

Breakfast: Peanut Butter Toast, Mixed Berries Yogurt

Lunch: Mixed Berries Yogurt, Dragon Fruit

Day 29

Breakfast: .Cheesy Malunggay Puto, Honeydew Melon

Dinner: Chicken Strips, Squash Rice Ball, Honeydew Melon

Day 30

Breakfast: Choco Banana Pancake, Banana, cheese

Dinner: Rice with Malunggay Powder, String Beans, Cucumber and Banana

Day 31:

Breakfast: Banana Raisin Muffin, Yogurt, Cheese

Dinner: Ginisang Raddish, hard boiled egg, cucumber,

Day 32:

Breakfast: Fried Saba with Cinnamon Sprinkles

Dinner: Kangkong Rice Balls, Ginisang Munggo, Snow Peas

Day 33:

Breakfast: Mixed Yogurt with Chia Seeds

Dinner: Tuna Carbonara

Day 34:

Breakfast: Boiled Egg

Snacks: Lemon Pancake

Day 35:

Breakfast: Champorado and Orange

Lunch: Pork Strips, Okra, Eggplant, String Beans, Oranges

Day 36:

Breakfast:

Mixed Berries Yogurt with dash of Cinnamon

Snacks: Sweet Potato Donuts and Full Cream Milk

Dinner: Boiled Egg, Pechay, String Beans and Eggplant

Day 37:

Breakfast: Egg Toast, Mangoes

Snacks: Mango Kariman, Mangoes

Day 38:

Breakfast: Overnight Oats topped with Mango slices, Peanut Butter Toast

Snacks: Dragon Fruit

Dinner: Rice, Ginisang Baguio Beans with Sotanghon, Dragon Fruit

Day 39:

Breakfast: White bread and peanut butter

Dinner: Rice, Scrambled Egg, Dragon Fruit, Cucumber

Day 40:

Breakfast: Swiss Rosti, Dragon Fruit, Cucumber

Dinner: Eggplant, Okra, Singkamas, Dragon Fruit

Day 41:

Breakfast: Egg Toast

Lunch: Banana Heart Patty, Malunggay Rice, Cucumber

Snacks: Sweet Potato Biscuits

Day 42:

Breakfast: Sweet Potato Biscuits

Lunch: Deconstructed Sinampalikang Manok: Chicken Strips, String beans, Eggplant, Tomato

Day 43:

Breakfast: Mango

Lunch: Eggplant,  Mango

Snacks: White Corn

Lemon Cucumber Infused

Day 44:

Breakfast: Overnight Rolled Oats with Mango Slices

Dinner: Miswa Patola, Squash Pancake, Strawberry

Day 45:

Breakfast: Greek Vanilla Yogurt with Chia Seeds and Strawberry

Dinner: Ginisang Pechay Baguio, Strawberry, Cucumber

Day 46: Fried Saba with dash of Cinnamon,

Lunch: String Beans, Squash and Pork Strips, Tomato

Snacks: Banana Raisins Oat Muffin

Day 47:

reakfast: Greek Vanilla Yogurt, Beet and Banana Raisins Oat Muffin

Lunch: Spaghetti and Beet

Day 48: Banana Oat Pancake, Beet

Lunch: Chicken Sotanghon Soap, Beet, Cucumber, Hard boiled egg

Day 49:

Breakfast: Greek Vanilla Yogurt with Dash of Cinnamon

Lunch: Giniling with Potato and Mushrooms, Beet, Tomato

Day 50:

Greek Vanilla Yogurt with Chia Seeds, Cucumber, Beet

Lunch: Rice, Tortang Giniling and Okra, Cucumber and Beet

Day 51

Breakfast: Apple Spices

Lunch: Rice, Bittergourd, Bell Pepper, Apple Slices, Malunggay Puto

Day 52

Breakfast: Maluggay Pancake and Apple Slices

Lunch: Green Beans and Tuna, Apple Slices, Carrot

Snacks: Mini Malunggay Pancake and Apple Slices

Day 53:

Breakfast: Oranges

Lunch: Carrot, Green Beans, Cucumber, Oranges

Snacks: Apple Pie Egg Roll

Dinner: Chicken Afritada, Cucumber, Green Beans, Oranges

Day 54:

Breakfast: Oranges

Dinner: Bell Pepper, Carrots, Cucumber, tomato

Day 55:

Breakfast:

Snacks: Cinnamon Pancake

Dinner: Pork Strips, Carrots, Cucumber, Boiled Egg

Day 56:

Breakfast: Coconut Meat and Juice

Lunch: Carrots, Cucumber, Boiled Egg

Snacks: Bread, Cucumber

Dinner: Malunggay Rice, Cucumber, Bell Pepper, Carrots, Dragon Fruit

Day 57:

Lunch: Cucumber, Yellow Corn, Dragon fruit

Snacks: White Bread

Dinner: Longganisa, Boiled Egg, Dragon Fruit

Day 58:

Bruch: Champorado and Dragon Fruit

Snacks: Cinnamon French Toast

Dinner: Pechay, Carrots, Bell Pepper, Dragon Fruit

Day 59:

Breakfast: Champorado with Banana

Lunch: Bittergourd, Baby Corn, Water Melon, Cherry Tomato

Dinner: Rice, Raisins, Cherry Tomato, Water Melon, Carrots

Day 60:

Breakfast: Watermelon, Banana

Lunch: Boiled egg, Young corn, Pork Steak, Watermelon

Snacks: Homemade Pizza, Banana

Day 61:

Breakfast: Banana Oatmeal Pancake

Lunch: Omelette, Cucumber, Tomato

Dinner: Giniling Omelette, Celery, Cucumber

Day 62:

Breakfast: Fried Saba with Cinnamon

Lunch: Adobong Chicken, Celery, Boiled Eggs

Snacks: Mini Banana Cinnamon Bites, Mulberries

Dinner: Adobong Chicken (washed), Celery, Cherry Tomatoes, Raisin, Cucumber

Day 63:

Breakfast: Overnight Oats with Banan and Pears

Lunch: Ginisang Togue, Malunggay Rice Balls, Pears

Snacks: French Fries

Dinner: Ginisang Togue, Cucumber, Pears

Day 64:

Breakfast: Pears

Lunch: Ukoy Dilis, Boiled Egg, Pears, Cucumber

Snacks: Ube Pancake

Isn't it so fascinating to see babies eating and enjoying his food? We enjoy watching our littlest man. I always say, the journey is not easy, it's actually tedious and messy. But it's worth it. I can enjoy a hearty meal without the need to feed him and he can join us in the table while munching his own food.

So, there. I hope this list can help you and give you ideas of what to give to your little eater. Together, let's raise an intuitive eater!